Ironcraft: bodybuilding workout and food log

Log every set on iPhone and Apple Watch, track protein, calories and macros meal by meal, and count down to your next show, meet or race. Ironcraft is a training log, food tracker and event countdown for people who lift. It is free to use, and Ironcraft Pro is optional. No account, no ads, no tracking.

Download Ironcraft on the App Store

Requires iOS 18 or later. The Apple Watch app is optional and requires watchOS 11 or later. Available on the App Store in 143 countries and regions. It is not offered in China mainland, Russia, the European Union, Iceland, Norway or the United Kingdom. Check your local App Store before downloading. The app interface is English; translated website guides do not translate the app.

Log every set, with last time beside it
Protein, calories and macros, meal by meal
Records and estimated 1RM, found for you
Today: next workout, food and countdown

What you can do

Train: 330+ exercises to filter by muscle or equipment, starter routines, and unlimited custom exercises and routines. Log from a routine or start empty, and see what you did last time for each set. Warm-up, working, drop and failure sets, RPE, supersets and notes, in kg or lb. A rest timer on the Lock Screen and in the Dynamic Island, plus plate and warm-up calculators. Bring your history over from another workout app's CSV export.
Apple Watch: start a workout on your wrist and enter weight and reps with the Digital Crown. Each set is saved on the watch first, then sent to your iPhone, so a dropped connection never costs you a set.
Food: search 7,500+ common foods, scan a barcode, quick-add macros or relog a saved meal. Track water and set your own calorie and macro targets, or edit an estimate. With Pro, plan a week of meals from 100+ recipes to your targets, with swaps and a grocery list by aisle.
Progress: records found for you (heaviest weight, most reps at a weight, estimated 1RM and session volume), weekly sets per muscle, a training calendar, your body-weight trend, measurements, progress photos and achievements.
Event countdown: count down to a show, meet, race or photo shoot, with widgets and a Live Activity on event day.

Ironcraft Pro

Pro adds the meal planner, recipes and grocery list; all-time charts, photo compare and the timeline; unlimited events, the phase planner and more widgets. Free features stay free.

US prices: $23.99 a year ($2.00 a month, billed yearly) with a 1-week free trial for eligible new subscribers, $3.99 a month, or $79.99 for Lifetime. Lifetime is a one-time purchase for Pro access for as long as Ironcraft remains available. The app shows the price from the App Store before you buy, and prices can change. Taxes may apply. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. See the Terms of Use.

Download Ironcraft on the App Store

Compare Ironcraft

Honest comparisons written by Mister Business Enterprises, which makes Ironcraft. Competitor facts come from each app's App Store listing on 1 November 2026, and each guide says what the other app does better.

Also in español and português do Brasil.

Privacy

Your logs stay on your iPhone and Apple Watch, and the iPhone keeps them encrypted. We run no server and cannot see them.
No account, analytics SDK, ads or tracking.
Ironcraft goes online only for food lookups you ask for: the barcode or search words and the request's IP address go to Open Food Facts, an independent open food database with its own visitor-log policy.
Apple Health is used only with your permission.

Read the Privacy Policy and the Consumer Health Data Privacy Policy.

Help

Support answers questions about purchases, backups, moving to a new iPhone, Apple Watch and reminders. Email: mister-business-enterprises@agentmail.to.

Ironcraft is for adults 18 and older. It is a logging tool, not a medical device, and it does not give medical advice (see the health and medical notice).